Your Latest Insights to Stay at the top of your Health and Thrive with Medhya AI
Subclinical Hypothyroidism: The Thyroid Dysfunction Standard Tests Miss
Your doctor orders thyroid labs. TSH comes back "normal"—maybe 3.5 or 4.0 mIU/L. You're told everything is fine. But you…
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Your Body After 40: The Dramatic Shifts of Perimenopause
You're in your mid-40s. The same routine that's worked for years—eating healthy, exercising regularly, managing stress reasonably well—suddenly stops working….
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Estrogen Dominance, Insulin Resistance, and Belly Fat: The Perimenopause Crisis
You're in your 40s. Maybe early 50s. Life is relatively stable, maybe even good. But something has changed. Dramatically. You're…
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The Workout That’s Wrecking Your Metabolism
You're working out an hour a day. Maybe more. You're doing cardio, hitting the treadmill, taking spin classes, running miles….
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Can’t Concentrate? What to Eat Right Now for Instant Brain Power
It's 2 PM. You have a deadline. A presentation. An important meeting. Something that demands your full mental capacity. But…
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The Stress Your Body Creates That You Can’t See
You're lying in bed. Life is actually good—no major problems, no crisis, nothing externally stressful happening. But your heart is…
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When to Eat Carbs Without Gaining Weight: The Insulin Sensitivity Window
You've been told carbs are the enemy. That bread makes you fat. That pasta is "fattening." That you should avoid…
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The 60-Second Morning Check That Changes Your Entire Day
You wake up with the best intentions. You've got your plan: hit the gym, have that protein-packed breakfast, crush your…
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The Evening Wind-Down That Guarantees Better Sleep
It's 11 PM. You're exhausted. You've been going at full speed all day—work, emails, dinner, TV, scrolling your phone. Now…
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Add This to Every Meal to Stop Blood Sugar Spikes and Cravings
You're trying to eat healthy. You have a salad for lunch—grilled chicken, lots of vegetables, maybe some quinoa. An hour…
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Stop Eating Less (It’s Why You Can’t Lose Weight)
You're eating 1200 calories. Maybe less. You're exercising. Following the plan perfectly. And you're not losing weight. In fact, you…
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How to Tell If You’re Actually Hungry or Just Dehydrated
It's 10 AM. You just ate breakfast two hours ago, but you're already thinking about snacks. Your stomach feels… something….
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Why Your Thyroid Medication Isn’t Working (Despite “Normal” Labs)
You've been taking thyroid medication for months, maybe years. Your doctor keeps telling you your labs look great—your TSH is…
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Why Do I Crave Salt? The Hidden Adrenal Fatigue Connection
It hits you out of nowhere. That intense, almost desperate craving for something salty. Chips. Pretzels. Salted nuts. Fries. Popcorn….
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Why You Can’t Lose Weight: The Four Metabolic Locks Keeping You Stuck (And How to Unlock Them)
Have you been trying to lose the same weight for years? Doing everything "right"—eating less, exercising more, following every diet—only…
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Why You Feel Anxious for “No Reason”: The Metabolic Stress Nobody Talks About
You know that feeling when your heart starts racing out of nowhere? You're sitting at your desk. Or lying in…
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Morning Fatigue, Anxiety, and Hunger: What Your Body Is Really Telling You
What's the first thing you notice when you wake up? Not the time on your clock or the sunlight through…
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The Hidden Blood Sugar Reason You Wake Up at 3 AM (Not Insomnia)
Most people assume feeling sleepy after eating is normal. You've tried everything for your middle-of-the-night insomnia: melatonin, magnesium glycinate, CBD…
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Why You Feel Sleepy After Eating: The Post-Meal Energy Crash Blueprint
Most people assume feeling sleepy after eating is normal.It isn’t. It’s common, yes. But it’s not healthy, and it’s not…
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The Weight Your Body Wants vs. The Weight You Want: Understanding Your Set Point
Most people think weight is about willpower, calories, or discipline.But there’s a deeper layer that rarely gets discussed — one…
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