Feel like yourself again
In perimenopause and beyond
Perimenopause changes your body far beyond just the hormones. Medhya looks underneath the symptoms to find what is actually driving them — your hormones, gut, metabolism, and sleep — then turns it into one simple daily plan.
Trusted by 10,000+ women · Rated 4.9 ★
“I thought I had lost control of my body. Medhya was the first thing that explained what was happening and gave me a plan I could actually follow.”
Sarah M., 42
No one really prepares you for this part.
Your body starts behaving like it belongs to someone else.
The scale jumps 10 kilos out of nowhere. Your periods do whatever they want. You are exhausted in a way sleep does not touch, wide awake at 2am, and suddenly a smell, a sound, one more question, can make you want to scream.
If you are reading this and nodding, you are not imagining it. You have not let yourself go. You are not alone.
The things that always worked can stop working in perimenopause. Your body is asking for something different for this transition. That is what Medhya is for.
Built by someone who lived this
I spent 10 years without answers. I built Medhya so you do not have to put your life on hold.
I am Nidhi — Ayurvedic health coach, mother, and founder of Medhya. I reversed thyroid dysfunction, PCOS, and fatty liver without medication. For years my labs were normal. I still felt terrible.
What changed everything was understanding the chain underneath my symptoms: whole foods eaten in the right way, movement that matched my body, and small daily habits that helped my gut, hormones, and energy recover from within.
Medhya is what I wish had existed when I needed it most.
Your personalised starting point
Finally understand your body — and get a plan built around perimenopause.
Your Hormone & Metabolic Health Score brings together what matters now — gut health, hormones, thyroid, blood sugar, sleep, energy, and weight — and shows how they connect. Your daily plan builds from that score and updates as your body responds.
- Understand the connection between your symptoms for the first time
- Know what to eat, how to move, and how to recover for this stage
- Watch your energy, sleep, and weight shift as your plan evolves
What they're saying
“I'd been to three different doctors in two years and got the same answer every time — your labs are normal. I was eating clean, I was exercising, I was doing everything I was supposed to do, and I was still gaining weight every single month. I felt completely alone in this. Medhya was the first thing that looked at all of it together and actually explained what was happening. I changed two things in my morning routine and the bloating I'd had for four years cleared in 10 days. In six weeks I lost 9 pounds. I didn't go on a diet. I just finally understood my body.”
Rachel T.
Operations Director, 44
“I'm a consultant — my brain is everything. I started forgetting words mid-sentence in client meetings. I was writing everything down before calls because I couldn't trust my recall anymore. I genuinely thought something serious was happening to me. Medhya showed me it was my blood sugar crashing mid-morning and my brain running on empty. I changed my breakfast. Just my breakfast. In two weeks I was sharper than I'd been in three years. I actually cried when I realised how simple the answer had been all along.”
Sunita M.
Senior Consultant, 47
“I'd been waking up at 3am for almost two years. Heart pounding, mind racing, completely wide awake. I tried magnesium, melatonin, no wine, no screens — nothing held for more than a few nights. Medhya explained that my blood sugar was dropping at 2am and my body was releasing stress hormones to compensate. That's what was waking me up. I added protein to my dinner and had a small snack before bed. I slept through the night on day eight. I haven't had a broken night since. I'm not exaggerating.”
Claire W.
Finance Director, 48
“I kept telling myself this was just perimenopause. The exhaustion, the belly I didn't recognise, the feeling of being a stranger in my own body — I assumed I had to live with it. Medhya showed me that what I was experiencing wasn't inevitable. I wasn't old. I was simply not eating or living in a way that matched where my body was right now. Six weeks later I'm down 8 pounds, sleeping through the night, and I feel more like myself than I have since my early thirties. I wish I had found this three years ago.”
Priya K.
Teacher, 43
“I had done keto, paleo, intermittent fasting, a whole shelf of supplements. Each one helped for a few weeks then stopped. I was so frustrated I started to believe my body was just broken. Medhya showed me I'd been eating foods that were technically healthy but completely wrong for my body at this stage of life. The problem was never the food — it was the mismatch. Changed my breakfast, removed two things from my evening meals. The bloating I'd had for four years cleared in five days. Five days. I was furious it had taken me this long to find the answer.”
Jo M.
Business Owner, 42
“I'm a single mum. I don't have time for complicated protocols or expensive practitioners. What I needed was something that would tell me exactly what to do — simply, clearly, for my specific body — without me needing a nutrition degree to understand it. Every morning I get my meals for the day, a short workout I can do in the living room while the kids are having breakfast, and a quick meditation that helps me wind down at night. In three months I've lost 16 pounds, my energy is back, and I finally feel like I'm showing my kids what it actually looks like to take care of yourself.”
Emma L.
Sales Director, 46
“A friend recommended Medhya and honestly I was sceptical. I'm 45 and I'd just accepted that the weight around my middle was part of getting older. Three months in and I've lost 14 pounds, my energy in the afternoons is completely different, and I'm sleeping properly for the first time in years. The meal plans are straightforward, the workouts fit into my lunch break, and the daily check-in actually keeps me on track. This is the first health app I've stuck with beyond two weeks.”
Natasha K.
Project Manager, 45
“My thyroid results were always in the normal range but I felt anything but normal. Cold hands every morning, hair falling in the shower, exhausted by noon no matter how early I slept. Medhya helped me understand how my gut health, my meal timing, and my stress levels were all affecting my thyroid — things nobody had ever connected for me before. I've been following my daily plan for eight weeks. My energy is steady all day, I've lost the weight that wouldn't budge for two years, and my hair has stopped falling. I feel like I've been given my life back.”
Anita R.
Accountant, 49
Nourish your body, simply
Real food. Real nourishment. Zero overwhelm.
Forget counting calories or tracking supplements. Medhya gives you 8,600+ delicious, easy-to-prepare meals built around whole foods that support your gut, hormones, and energy. Every recipe is personalised to your body, so you know what to eat and why it is right for you.
- Quick to prepare with ingredients you already have at home
- Breakfast, lunch, dinner — vegetarian, vegan, and omnivore options
- Balanced, satisfying meals that keep your energy steady all day
Move better. Feel stronger.
Daily movement that fits your life and energises your body.
Medhya's movement sessions are designed around how your body actually feels today — your energy, your stress, your hormonal phase. Yoga, strength, mobility, breathwork — 5 to 20 minutes. No gym membership. No equipment. Just consistent movement that builds real strength from the inside out.
- Adapts to your energy and how you are feeling each day
- Builds strength, flexibility, and calm — all in one session
- Every level — complete beginner to advanced
Snap a photo, improve any meal
Keep the foods you love. Make them work better for your body.
Take a photo of your plate and Medhya shows one simple way to support your hormones, blood sugar, digestion, and energy using what is already in your kitchen.
Rest. Restore. Reset.
Sleep deeper. Wake up lighter. Feel calm in your own skin.
Medhya's guided meditations help you unwind, settle your mind, and ease into deep, restorative sleep. When you rest well, your body heals — your digestion improves, your mood lifts, your energy returns. 5 to 15 minute sessions for morning calm, midday reset, or deep sleep at night.
- Guided sessions that calm your mind and relax your body
- Deep sleep meditations that help you stay asleep through the night
- Breathing practices that bring you back to centre when life gets loud
Your daily health coach
Ask anything. Get answers that are built around you.
Medhya's daily coach is with you every step of the way — explaining your plan, answering your questions, and helping you understand what your body is telling you. Ask about your symptoms, meals, and progress. Get personalised guidance that makes sense for where you are right now.
- Clear explanations behind every recommendation — so you understand the why
- Guidance that evolves daily as your body and progress change
- Always available — wherever you are, whenever you need it
Simple to start. Powerful from day one.
Your personalised plan in 3 minutes.
01
Answer 3 minutes of questions
About your symptoms, your body, and your goals. No labs needed.
02
See your Metabolic Health Score
Your gut, hormones, thyroid, and sleep — mapped as one system. You immediately understand what has been happening.
03
Your daily plan starts today
Personalised meals, movement, meditations, and coaching — updated around how you are actually feeling.
Download the app after your quiz to continue your plan.
Small changes. Real relief.
“I changed my breakfast based on what Medhya recommended. The afternoon crash I'd had every day for three years just stopped. Just like that.”
Lisa B.
Teacher, 45
“Down 14 lbs in 10 weeks. No calorie counting, no restriction. I just finally understood what my body actually needed.”
Maya S.
Architect, 44
“I've tried every app. Medhya is the only one that felt like it actually knew me. The meals are real food. The workouts fit my life. I've stuck with it for four months.”
Karen H.
Nurse, 46
“Sleeping through the night again after 18 months of waking at 3am. I didn't know how much I missed proper sleep until I had it back.”
Tara N.
Physiotherapist, 50
“I thought hot flashes, brain fog, and belly weight were just my new normal. Medhya helped me see the pattern and change the right things first.”
Nina F.
Engineer, 47
“The bloating I'd had for four years cleared in a week. My friends keep asking what I'm doing differently. I feel like myself again — finally.”
Farida A.
HR Manager, 44
Your body is not failing. It is asking for different support.
Take the quiz and see what is really driving your symptoms.
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