Category: Hormones
-
Add This to Every Meal to Stop Blood Sugar Spikes and Cravings
You’re trying to eat healthy. You have a salad for lunch—grilled chicken, lots of vegetables, maybe some quinoa. An hour later, you’re exhausted. Craving something sweet. Your energy has crashed despite eating a “perfect” meal. Or maybe it’s breakfast: oatmeal with berries. Sounds healthy, right? But by 10 AM you’re ravenous, reaching for snacks, wondering…
-
Why Your Thyroid Medication Isn’t Working (Despite “Normal” Labs)
You’ve been taking thyroid medication for months, maybe years. Your doctor keeps telling you your labs look great—your TSH is finally in range, right where it should be. You should be feeling better. But you don’t. You’re still exhausted, even after sleeping 9 hours. You’re still gaining weight despite eating less than ever. Your hair…