Category: Sleep
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The Evening Wind-Down That Guarantees Better Sleep
It’s 11 PM. You’re exhausted. You’ve been going at full speed all day—work, emails, dinner, TV, scrolling your phone. Now you’re finally ready for bed. You turn off the lights, close your eyes, and… nothing. Your mind races. Your body feels wired. You toss and turn for an hour before finally falling into restless, light…
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The Hidden Blood Sugar Reason You Wake Up at 3 AM (Not Insomnia)
Most people assume feeling sleepy after eating is normal. You’ve tried everything for your middle-of-the-night insomnia: melatonin, magnesium glycinate, CBD oil, maybe even prescription sleep aids. You follow perfect sleep hygiene—blackout curtains, consistent bedtime, no screens, cool temperature, white noise machine. And yet, you still wake up. 2 AM. 3 AM. 4 AM. Wide awake,…
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Why You Feel Sleepy After Eating: The Post-Meal Energy Crash Blueprint
Most people assume feeling sleepy after eating is normal.It isn’t. It’s common, yes. But it’s not healthy, and it’s not how your metabolism is designed to work. A well-functioning metabolism makes you feel: …after meals — not like you need a nap or caffeine to keep your eyes open. So if you regularly feel sleepy…
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Why You Are Waking Up Tired Even After a Full Night’s Sleep
Waking up tired hits differently from normal exhaustion.It doesn’t feel like you stayed up late.It doesn’t feel like a one-off rough night.It feels like your body worked all night long instead of resting — and you opened your eyes already behind on energy. For many people, this becomes a confusing loop:You go to bed exhausted,…