I spent years without answers. I built Medhya so you don’t have to.

I’m Nidhi — a health coach specialising in perimenopause, a mother, and a woman who spent years being told my labs were normal while I felt anything but. No one could tell me why. Appointments were short. Advice was generic. I was left to stitch together tabs and saved posts, and still not know what to do first.

What actually changed things wasn’t another prescription or protocol. It was food, fitness, and daily habits I could keep — matched to this stage of my body, not to who I used to be, and not to a programme written for someone twenty years younger.

Medhya is that missing layer: not another protocol to decode, and not a stack of nutrition, fitness, and cycle products. One app that starts with you, builds a personal plan, and tells you what to do today. I built the system I wish had existed when I needed it most.

If you are in perimenopause and tired of guessing, start with you. The plan meets you in the week you are actually living.