What can I do in the Medhya app?

Medhya is one daily place for perimenopause: meals, fitness, cycle context, and Coach Medhya when a day goes off script. You start with a short quiz on the website. The coaching itself opens in the iPhone or Android app.

Today’s plan is the home screen: breakfast, lunch, and dinner, a fitness session matched to how you woke up — strength or mobility for the body, breath or meditation when the mind is loud — and a short reset when sleep or mood is loud. You do not need a stack of trackers.